Active & Ageless Over 50s Fitness

Active & Ageless is simply the best, the classes are designed for over 50s as you can work at your own pace in saying that you certainly know you’ve done a workout at the end of it. The routines and exercises change every fortnight so there is plenty of variety, the trainers are fantastic always very friendly, helpful and knowledgeable. Last but not least the people I have met in class have been super friendly and welcoming I would recommend to anyone to come along and enjoy the fun of getting healthier and more active.

Joining Active & Ageless has truly transformed my view on exercise. The team are amazing and have expertise on everything mind body and spirit. Highly recommend anyone who is apprehensive or even thinking about getting fit and strong. Added bonus have met amazing people and made great friendships. Challenge yourself and give it a go!

You know how good something is when there are no excuses. I have been attending now for about 6 weeks and love it. There is so much motivation from the trainers but most of all the others that are there for the same reason . To better themselves and keep active. Everyone is friendly and it is not like a normal gym but an exclusive club for over 50,s.I highly recommend coming. Once you start you just want to keep goingThank you to Heath and the team

I have been looking for the right gym for long time and have finally found my perfect place at Active & Ageless! I have oestopenia in my hip and was waking up every morning with a very stiff lower back and various body aches, since I have been going to classes for the last 4 months it has improved 90%. The strength and conditioning class have vastly improved my strength I even have bicep muscles ! I love the flexibilty class, it helps with my lower back pain, and I can feel my flexibility has increased. I have never been much of a gym person but I look forward to the classes every week and have just changed from 3 to 5 sessions a week. The owner of the gym Heath has a passion for over 50's fitness as does his instructors who are all fantastic and all the other members are all lovely and friendly. Its a wonderful atmosphere & its nice to be in a place where we are all there for the same reason, we are all over 50 and realise that we have to move it or we are going to lose it, and Active & Ageless focus is just that! Fantastic Gym for over 50's! Highly recommend! Love it!

Love this gym! Best way to get fit and healthy with motivated instructors who really get to know you and always strive to get the best out of you. Heath and his team are innovative when it comes to catering for their clients’ needs with workouts that challenge us but always accommodate everyone’s personal limitations. We might all be over 50 but we know how to have fun whilst improving our health and fitness at Active and Ageless.

Heath and his team of professionals (Michelle and Tony) have inspired me to keep attending the gym. I have never been a Gym Junkie" but the encouragement that I get from each visit motivates me and I am still attending after almost 2 years. The members are friendly so all in all a great environment. Conveniently located to trains and busses and a public car park underneath

The thought of going to a gym has never really appealed to me, but I really enjoy and look forward to attending the active and ageless classes. It’s a fun and friendly gym with expert trainers who are always there to explain and guide you through the exercises. The programs are changed regularly and all levels and abilities are catered for. I have certainly benefited from becoming a part of this team.Great gym. Give it a go. You won’t be disappointed!

If you are older and want to work on your health and fitness in a friendly welcoming environment I can recommend Active and Ageless. Knowledgeable trainers who get older bodies, work closely with you in smaller classes, advise about movement and nutrition, goal setting, all done with a smile and enthusiasm and good music. For me attending the gym again regularly is great fun and good for my overall well-beingThanks to all at Active and Ageless.Mark

I have never been to a gym that not just guides us with exercise to a healthier body but provides amazing connections, friendships and holistic educational evenings. This in turn guiding us to healthier nutrition, a clearer mind, sprit and mental balance to want to keep attending a range of classes suitable to all over 50’s. I previously struggled with Sciatica and now with regular attendance the pains in my hips, lower back and knee have disappeared. Don’t wait come join our family at Active and Ageless Hurstville.