Physical fitness program

I started at Barre whilst pregnant where i was able to strengthen my body safely, the team were amazing and are so knowledgable in pregnancy. I continued at Barre postnatal, starting with Mums & Bubs, such a relaxing environment for myself and baby. I was able to build back my strength with great support from the Barre team. I was also guided in choosing what classes to try to regain even more strength when my body was ready. I have never felt stronger within my body since starting at Barre society. I'm so grateful they have taken the time to help me build back my strength/core post natal. The space at Barre is so relaxing and calm, the team are so great on giving 1:1 throughout their lessons and making sure they get to you know you and your body.

For someone who has not been to a gym for more than twenty years,I felt after working out at MediStrength, twice a week after only three weeks, my walking, sitting, picking up things on the floor became a lot easier than before. MediStrength has very professional friendly and dedicated staff who encouraged me to improve my well being even more.The result has been amazing.

Since being at Pilates Pad from the beginning I have never been so fit and toned. Every session is a great overall body workout targeting core strength, balance and mobility which is so important with being in my mid 50’s. The instructors are always teaching us the correct technique for every exercise to get the best results and remain injury free. Davina, Julian and Dani are so genuine and really care about my progress. I always look forward to going to my sessions throughout the week and it is now a lifestyle that I can continue throughout my life. I’m so thankful I have found The Pilates Pad!

This is a good place to start if you're interested in alternative fitness...but the quality of the courses just isn't there if you want to progress further. It feels like it is almost in a late 90s/early 2000s time warp, with fully grown women acting somewhat immaturely at times. Definitely feel some of the instructors are there for their own benefit, rather than the participants. It has potential to be great, but not quite hitting the mark.

UBX Southport has such a positive vibe. The trainers know how to push you to maximise your workout and everyone is so friendly. I love the flexibility and that they are open 7 days!

I am Nellya and would like to sincerely thank John Humphrey for improving my life. I was suffering severe arthritic back and leg pain that kept me awake at night. Since John put me on simple exercises my life is so much better and I get good sleep now. John is a very caring physio.

I started at this gym after trying a few different ones. CoreFitness stood out and clicked with me on my first session. The coaches are welcoming and not there to sell you memberships! They take the time in motivating you on a personal level even in group classes. They’re family based so completely understanding if you have to take your little one.Even the people attending the gym are lovely and constantly cheering you on. Mums help out with crying babies so you can fit that time in for yourself during your workout & everyone is so friendly and supportive. Feels like a community rather than a gym.Would recommend over & over again ♥️

Kangatraining was an amazing way to get back into fitness after my son was born! It is so good to be able to involve my son in it too. We both love kanga for not just the physical fitness but for the social aspect too. Ali is amazing and such a supportive and encouraging person! Thank you Ali and everyone at Kanga!!

I started attending Keren's Zumba classes about 4 years ago and quickly became hooked! Who can resist exercise that feels like a party?! Keren and her team are highly professional and motivating. The atmosphere is welcoming and supportive of all ages and levels of experience. When Keren took her classes online due to social distancing requirements, I bought class membership for family members in London, NY and Connecticut and we all Zumba-d together. It was such a fun way to stay connected and get fit at the same time. Highly recommended!

Been training with Dan for a few years. His sessions are fantastic for all athletic levels and affordable. Totally recommend him